Ebook The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn Mary Dan Eades
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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn Mary Dan Eades
Ebook The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn Mary Dan Eades
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From Publishers Weekly
Personal trainer Hahn and his physician co-writers, who previously authored the bestselling Protein Power, purport to have discovered the secret to strengthening heart and bones, enhancing flexibility, burning fat and improving athletic performance. This "revolutionary method of strength training that far exceeds the benefits of almost any other kind of exercise" is the Slow Burn-a "tough but short" workout consisting of measured lifting of heavy weights to the point of complete muscle exhaustion. For those with access to gym equipment, the weight should be "so heavy that for the first second or two you feel like you won't be able to budge it" (readers sans gym memberships work with their body weight and a few small free weights). Before describing any Slow Burn exercises, however, the authors spend 70-odd pages trying to debunk most common assumptions regarding exercise and diet. Not all exercise is beneficial, they argue, and some exercise can be downright harmful (jogging, the authors insist, causes, "bad knees, damaged hips, and weak backs"). Similarly, the old dictate "eat less, exercise more" is not the simple weight loss solution it seems, and the book provides all sorts of evidence to explain why (the pages are liberally sprinkled with footnotes and scientific terminology).This book seems more like a good argument for strength training than it does a full-blown revolution, but the exercises are easy to follow and should improve fitness when practiced appropriately. Copyright 2002 Reed Business Information, Inc.
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From Library Journal
Fitness trainer Hahn joins with two doctors to help readers build muscles and burn calories by slowing down the weight-lifting workout. Copyright 2002 Reed Business Information, Inc.
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Product details
Hardcover: 181 pages
Publisher: Harmony; 1 edition (December 24, 2002)
Language: English
ISBN-10: 0767913868
ISBN-13: 978-0767913867
Product Dimensions:
7.6 x 0.7 x 9.4 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
213 customer reviews
Amazon Best Sellers Rank:
#70,825 in Books (See Top 100 in Books)
I had heard of the technique in several places, including Tim Ferris's 4 Hour Body. I read reviews of several similar books before making this purchase. The authors provide just enough of the science and theory along with great pictures of the exercises both at home and at the gym using machines. I use the machines and in 3 weeks, I lost 3" around my back. Every workout, I either use more weights or do more repetitions for each exercise EACH session. I highly recommend you download a free metronome app to your phone. I just did my first workout with the metronome and it helped me standardize the exercises even more. Of course, I'm a BIG FAN of working out only every 6 days! I also like that the book was not sensational...not ONE before and after picture...about two pictures of people who were not demonstrating the moves. I have never liked gyms or machine workouts, and now I'm hooked. I paid a trainer to show me how to use each machine and to determine the correct setting which I think was money well spent.
We have done the exercises now for 2 weeks. We are both 65 and we have been exercising regularly for 3 years now and these exercises were really difficult and we both felt the muscles for several days after. We really like this book. This is not easy exercises even though you might think it would be easy but it seems to be very effective. Thanks!
Find out in this book a very interesting theory and exercise plan with specific directions on a gradient, so it is for everyone!
Imagine exercising only once a week. I followed the exercise to the letter and used the recommended recipe for a nourishing drink to help muscles rebuild. Great way to exercise for us older people that don't go to gyms anymore. You can do everything easily at home.
One of the best workouts that I know of especially for seniors!
Lots of background justification for a simple workout concept. One month in it seems to work. You can feel results the first day. You know you have done work. Like all routines modify it to what works best for you but you will definitely spend less time lifting and less time doing warm up weights and warm up work outs
I think if I were a beginner into fitness I could be mis-directed with some of the exercise descriptions.He has certain names for exercises that some machines use alternate names...This is short sited in my opinion for a fitness trainer.I just started on the system and am figuring out the workout.I do like the options of once a week instead of hitting the gym 3X per week, since I am getting older and my body is feeling the wear.
I actually bought this book because I had set out to buy "The Cardio-Free Diet", by Jim Karas. I found out about Slow Burn and bought it, too, as well as the 2 Protein Power books.I have been doing a cardio workout on a stationery bike for about 5 years. I have been spending over three hours a week, and am no longer happy with the results. It seemed no longer to be doing anything. Reading this book told me why.The Karas approach and the Slow Burn approach are very similar. However, the diet part of Mr. Karas program is not workable for me. I have been a low carber for 6 years and have lost 86 pounds. Mr. Karas' diet approach is low-fat/low-calorie/low-protein/sort of low-carb. See a pattern there? I could never follow that program without ruining my diet efforts. Slow Burn was written by Fred Hahn, the fitness expert, and the Drs. Eades, experts on the low carbohydrate diet. For anyone who is or wants to be low carb, this is the one to buy.Also, I haven't actually started my Slow Burn workouts yet. It took me a couple of months to read all my books. For the Slow Burn program there is not much one has to buy, but I do still need a couple of things so I haven't started yet. Reading the other comments about people's results in just a month or two has recharged me! I'm looking forward to jumping in.
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